You don't have to beat yourself up for an hour to improve your fitness. Yes, that can make a difference, but only if you stick with it. Short bursts of physical activity also have a positive impact and don't leave you in bed the next day wondering if you are broken.
Our acts of fitness don't require an event in your schedule, a commute, a stretchy outfit, or special equipment. Having to setup a space, spend time getting ready and driving to a gym can sometimes be enough to stop your fitness journey. With our daily Random Act of Fitness, the excuses fade away!
It only takes a minute or two to do the ''workout''. You choose the number of reps. You could even do it multiple times throughout the day. We have movements that target all parts of the body, in a way that keeps you and your body interested. See how many days you can do the random act of fitness without a break! We challenge you, your parents, grandparents, kids, neighbors, and coworkers: see who will have the longest streak!
As a former crossfit gym owner, trainer, and college athlete, I know how hard it is to keep up with a fitness routine. As we get older (yes, I'm older) it's especially difficult. We have created quick, simple, body-weight exercises that are sent to you every day to keep you motivated. All you need is an email!
If you want to get a text message instead, enter your EMAIL-to-SMS address by using this free lookup tool: freecarrierlookup.com