You don't have to beat yourself up for an hour to improve your fitness. Yes, that can make a difference, but only if you stick with it. Short bursts of physical activity also have a positive impact and don't leave you in bed the next day wondering if you are broken.
Our acts of fitness don't require an event in your schedule, a commute, a stretchy outfit, or special equipment. Having to setup a space, spend time getting ready and driving to a gym can sometimes be enough to stop your fitness journey. With our daily Random Act of Fitness, the excuses fade away!
RandomActOfFitness is a totally free service. It only takes a minute or two to do the ''workout''. You could even do it multiple times throughout the day. We have movements that target all parts of the body, in a way that keeps you and your body interested. See how many days you can do the random act of fitness without a break! We challenge you, your parents, grandparents, kids, neighbors, and coworkers: see who will have the longest streak!
As a former crossfit gym owner, trainer, and college athlete, I know how hard it is to keep up with a fitness routine. As we get older (yes, I'm older) it's especially difficult. We have created quick, simple, body-weight exercises that are sent to you every day to keep you motivated. All you need is an email!
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